Learn more about the psychological theories and academic research surrounding minimalism and how you can harness your innate minimalist personality to create a happier life.
- You are an antelope: Why ancient history causes us to be stressed by clutter
If you’re stressed out by clutter, it’s because you are programmed by nature to be stressed out by clutter. Here’s why your pre-civilisation limbic brain is calling the shots… - How practicing gratitude can support a minimalist life
Learn how new things distract us and provide a short-term boost, why this feeling soon wears off and how gratitude can help you hop off the hedonistic treadmill. - How Freud’s 5 Stages of Psychosexual Development relate to hoarding
According to Sigmund Freud’s Stages of Psychosexual Development, we all go through 5 stages while growing up, and our experiences during that time will affect our future selves. So can the tendency to hoard can be traced back to our childhood? - The ‘hyper brain’ of high IQ individuals + how minimalism can help with these anxieties
With findings originally published in the journal ‘Intelligence’ this article reports that highly intelligent people have an increased chance of suffering from psychological issues, including anxiety disorders. Can minimalism help to diminish these effects? - Welcome to the Theoretical Minimalist blog
I’m interested in the psychology behind minimalism. What theories you can apply to it and how we can all understand ourselves better. How minimalism can change our lives through the power of our minds. Wow, that’s a big promise, isn’t it?